{"title":"Strona główna","description":null,"products":[{"product_id":"come-back-to-yourself-pdf-edition","title":"Come Back to Yourself — PDF Edition","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCome Back to Yourself — PDF Edition\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA practical guide to calming your body, emotions, and nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis book was created for people who feel tense, overstimulated, emotionally tired, or disconnected from themselves — and want to return to a calmer, clearer, more grounded state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside, you’ll learn simple daily practices that support nervous system regulation through breath, silence, sleep, movement, cold exposure, heat, fasting, and conscious daily rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is not a complicated theory book. It is a practical guide you can return to again and again — in the morning, during the day, before sleep, or whenever your body feels overloaded.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside the PDF, you’ll learn:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• how stress affects the body, emotions, and nervous system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• why regulation begins in the body, not only in the mind\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• how breath can help interrupt tension and inner pressure\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• why silence, sleep, and rhythm are essential for recovery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• how movement, cold, heat, and fasting can support the body’s return to balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• simple practices for morning reset, daytime regulation, evening calming, and weekly regeneration\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• how to come back to yourself with more clarity, calm, and control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThis book is for you if:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• you often feel tense or mentally overloaded\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• your body feels alert even when nothing is happening\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you want simple tools instead of complicated theory\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you are interested in nervous system regulation, breathwork, silence, cold exposure, sleep, and daily rhythm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• you want to build a calmer, more conscious relationship with your body and emotions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLanguage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eDelivery:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Instant digital download\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePrinted version:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Coming soon\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLaunch price:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e EUR 15,00\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eRegular price:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e EUR 19,00\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter purchase, you will receive instant access to the PDF edition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is for educational and self-development purposes. It does not replace medical, psychological, or therapeutic care.\u003c\/span\u003e\u003c\/p\u003e","brand":"HABIT CODE","offers":[{"title":"Default Title","offer_id":57596847161726,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4925\/4782\/files\/COVER.jpg?v=1782210249"}],"url":"https:\/\/habitcode.shop\/collections\/frontpage.oembed","provider":"HABIT CODE","version":"1.0","type":"link"}